How to focus on sprint

summary

When it comes to the college entrance examination, it's hard for the children at home to concentrate. They are always distracted and nervous. I'd like to share with you the method of concentration sprint.

How to focus on sprint

Method 1: every day adhere to sports, such as jogging, palm pressure. The length of attention time is directly related to personal physical fitness. This is very important, but I haven't done it at the moment. This is one of my future goals.

Method 2: to cultivate rhythm. Take 5 minutes off every 30-45 minutes unless you're in good shape. Know your concentration time and record the time of each concentration. After cultivating a sense of rhythm in this way, you can focus on doing things well, otherwise it is easy to be half hearted, leading to careless and serious work.

Method 3: reduce interference. Cut off the network, mobile phone is silent. Organize the things around you. Have tools and water by your side. Reflect and review regularly every week. Record and look at the time of concentration each day of the week, think about the reasons for the failure, and see if there are ways to improve.

matters needing attention

It's difficult to concentrate in class and know little about the teaching content. Homework procrastination, learning easily distracted, dazed, attracted by irrelevant things, resulting in learning time-consuming, inefficient. To maintain a good mood, and to pay attention, do not have a lot of pressure, to learn to relax their mood.