How is child insomnia to return a responsibility?

summary

Children's insomnia is not only lack of sleep, so that we can't work and study normally, seriously affect people's mood, long-term insomnia will lead to work and learning efficiency, but also due to lack of rest, each organ in the body can't work normally, leading to the emergence of various diseases, so if there is insomnia, we must find a way to solve it in time. At present, many people choose drug treatment as the treatment of insomnia. Let's share what's the matter with children's insomnia? Let's go.

How is child insomnia to return a responsibility?

First: there are many diseases that can cause friends to suffer from insomnia, such as painful or relapsed diseases. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Weight loss banana is actually a "sleeping pill" wrapped in the peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which can relax muscles. In addition, eating bananas before going to bed will not cause obesity, because it is low in calories and rich in food fiber, which can promote defecation.