Pachyphobia test chart

summary

The real reason for the fear of dense object phobia is that people will have an instinctive fear of dense objects. Mild fear can be controlled by slowly getting familiar with it from light to heavy. So what are the ways of self-regulation in the test chart of phobia denseness? Now let's take a look

Pachyphobia test chart

First, there is no medicine for phobia. The disease has a lot to do with a person's psychological quality. The key is to overcome one's inner feelings. It is suggested that we should force ourselves to see more dense materials and accept them.

Second, adjust your heart, get up in the morning every day, the first thing in front of the mirror, to repeat to yourself: "I believe, myself, I will be able to overcome this difficulty. "Don't always be negative about your own ideas, have confidence in yourself.

Third, relax your heart when you are normal. Don't always think that I have a phobia. Do some yoga or do some outdoor sports. Take a deep breath and close your eyes to relax. Slowly find the right way to overcome the phobia.

matters needing attention

When you encounter dense objects, don't care too much about your seizure reaction. At this time, you should start to adjust your heart and don't pay attention to your seizure reaction. If you are nervous, if you care too much, you will become more nervous and can't adjust your heart.