What should vitiligo eat

summary

A few days ago, I suddenly found a few white spots on my hand and arm. The edge of the spots was very clear. I went to the hospital for examination, but I didn't think it was vitiligo. How much do you know about what to eat and what not to eat for vitiligo? So in order to prevent this situation, let me introduce to you what to eat and what not to eat for vitiligo.

What should vitiligo eat

Diet one, eat more copper, zinc and other metal elements more food. Because of the lack of trace metal elements in the blood and leukoplakia of patients with vitiligo, the activity of tyrosinase in the body is reduced, which affects the anabolism of melanin and produces lesions. Therefore, patients eat more of this kind of food, so that tyrosinase activity increases, will make melanin synthesis accelerate, so as to improve the condition.

Second, eat more iodine containing food. Because the thyroid gland of vitiligo patients can secrete a hormone called thyroxine, which has thermogenic effect. Therefore, patients with vitiligo can eat some iodine rich food. For example, seaweed, kelp, light vegetables and so on. Some mineral water also contains iodine.

Diet three, eat more minerals, iron, calcium food. Many female patients with vitiligo are particularly afraid of cold. As soon as the temperature drops, the body can't stand it. Even in a warm room, it's cold. This is the performance of the lack of iron, you can eat some iron rich food, such as pig liver, pork, soybean, chicken blood and so on. And in peacetime also pay attention to the rationality of diet and nutrition, reasonable eating habits are good for skin and disease.

matters needing attention

Usually, you should eat more foods rich in tyrosine and minerals, such as beef, pork, eggs, fresh vegetables, beans, peanuts, black sesame, raisins, hard shell fruits, and shellfish. If the long-term disorder of the normal diet, will cause digestive function, loss of appetite, to vitiligo to take advantage of.