How to treat phobia

summary

The best way to treat phobia is through the advanced technology of traditional Chinese medicine. In addition, in your life, you can also self regulate through the following methods, so as to alleviate the fear symptoms in your life. If possible, psychological counseling is recommended. Be aware of your emotions and find appropriate channels to vent, improve the intimate relationship, and try to increase emotional communication with relatives and friends. Today, let me talk to you about how to treat.

How to treat phobia

First, the most important thing is to learn to "recognize" the thoughts and actions of phobia. Everyday awareness is almost automatic and superficial. "Wholehearted awareness" is more profound, more careful, and can only be achieved through dedicated efforts. The goal is to control your response to the symptoms of fear, not to control compulsive thinking or impulsivity. Maybe you don't want to do this step at all, but you have to work hard and be aware of it wholeheartedly, so as to understand that the trouble at the moment comes from obsessive-compulsive thoughts or behaviors.

Second: re attribution: I said to myself: "it's not me, it's phobia! This is what we call" shifting gears ": doing other behaviors! If you try to get rid of forced thinking, it just increases the pressure and worry, and the pressure will make phobia more serious.

Third: divert attention: what you have to do in this step is: you have to shift gears by yourself! You can do the natural and easy work of your brain with hard work and concentration.

matters needing attention

This aspect needs psychotherapy, that is, through communication and conversation with the psychologist, with the help of the psychological professional to adjust the state of mind, in addition to taking drugs, slowly overcome, you are now mainly afraid, fear is serious, the more you think about the results, the more uncomfortable, very sensitive.