How does pregnant 4 months lumbago backache return a responsibility?

summary

In life, pregnant women must pay attention to the situation of low back pain. When a woman is pregnant, because of the heavy burden on her body, and the special position of the fetus in the uterus, pregnant women are prone to low back pain. In fact, pregnant women do not need to worry, because this is a relatively easy symptom in pregnant women. As long as you take preventive measures, you will reduce the backache. Today I'd like to share with you the preventive measures.

How does pregnant 4 months lumbago backache return a responsibility?

First: we must pay attention to rest, whether in sleep or work, we must choose a better posture. Don't stand or use a posture for a long time, and you need to slow down when you sit or get up.

Second: when walking, wearing a pair of comfortable shoes will reduce the pressure on the legs, so we must choose a pair of flat shoes and the size is appropriate. Must not wear high-heeled shoes, because wearing high-heeled shoes is very easy to cause backache phenomenon.

Third: must not be able to carry heavy objects, and try not to hold a child when pregnant, because if you carry heavy objects, you need waist strength. This will increase the load capacity of the waist, so do not let the waist more force.

matters needing attention

When pregnant to a balanced diet, eat more nutritious food, can be more calcium food, pregnant backache, many cases are caused by lack of nutrition.