Psoriasis can eat apples

summary

There are a lot of psoriasis, with a lot of medicine does not work, eat also have, daub also have, also bubble medicine bath, but still from time to time. After treatment, now basically recovered, about psoriasis can eat apple problem, now share with you.

Psoriasis can eat apples

Diet 1: fish, poultry, eggs, lean meat should be appropriate amount of fish, poultry, eggs, lean meat and other animal food, rich in high-quality protein, fat soluble vitamins and minerals, conducive to supplement plant protein, lysine deficiency. Fish contains unsaturated fatty acids, which can reduce blood lipid and prevent thrombosis. Animal liver is rich in vitamin A, vitamin B12 and folic acid.

Diet 2: Patients with psoriasis eat more vegetables, fruits and potatoes, and eat more vegetables, fruits and potatoes, which plays a very important role in maintaining cardiovascular health, enhancing disease resistance and reducing cancer incidence. Vegetables are rich in carotene, vitamin B2, vitamin C, folic acid, minerals, dietary fiber and natural antioxidants. Fruits are rich in glucose, fructic acid, citric acid, malic acid and pectin. Red and yellow fruits are also rich in vitamin C and carotene, such as fresh jujube, citrus, persimmon and apricot.

Diet three: psoriasis patients diet, often eat beans or its products, dairy products, beans containing a lot of high-quality protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin, etc. Psoriasis patients pay attention to reasonable diet, according to their own actual situation, listen to the doctor's advice, psoriasis patients are generally lack of protein, often eat soy and its products, not only can supplement the above nutrition, but also prevent eating too much meat, bring adverse effects to the body. Milk is an excellent source of natural calcium, in addition to rich, high-quality protein and vitamins, high calcium content. The calcium content in the diet of patients with psoriasis is generally low, only about half of the recommended supply. Therefore, the proportion of dairy products should be increased in the diet.

matters needing attention

Psoriasis patients can eat duck meat, but do not eat spicy duck, duck meat is warm, you can eat more duck soup, stewed duck. In addition, experts suggest that patients with psoriasis in the progress of the disease, try to eat less beef, mutton, dog meat, seafood and other food that can induce or aggravate psoriasis, eat less spicy food or allergic food. In order to make patients recover quickly and enhance the ability of disease resistance, it is necessary to ensure adequate and nutritious food. The principle of avoiding food is to know which food is sensitive to according to the individual's situation and then avoid it.