What does woman anaemia want to eat to enrich blood

summary

For some friends suffering from anemia, they often hear such suggestions, drinking more brown sugar water in their daily life, which can relieve anemia and this disease. Therefore, we must do a good job in the related work of this disease, so what kind of blood tonic should women's anemia take.

What does woman anaemia want to eat to enrich blood

First, the rule of improving iron absorption in diet is also applicable to iron agents, such as juice delivery, milk drinking at intervals, and tea drinking during the period of taking iron agents.

Second: iron has irritation to gastric mucosa, which can cause nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron should be taken after or during meals. After taking iron, the stool is black, which is a normal phenomenon. There is no need to worry about it.

Third: pregnant women taking calcium supplements, or pregnant women with stomach disease taking antacids, should be staggered with iron, so as not to interfere with iron absorption.

matters needing attention

Warm reminder: remember, copper is the key. It is an essential trace element for human body. It mainly participates in a series of complex biochemical processes in the form of copper enzyme in human body. It participates in the composition of copper protein in blood cells and has an interdependent relationship with trace element iron. It is a catalyst for physiological metabolism such as iron absorption, utilization, operation and erythropoiesis At this time, even if the body has enough iron, it will cause anemia. Therefore, eat more copper rich foods, such as fish, egg yolk, beans, walnuts, peanuts, sunflower seeds, sesame, mushrooms, spinach, almonds, eggplant, rice, wheat, milk, etc.