Sleep anxiety symptoms?

summary

Due to the increasing pressure nowadays, sleep anxiety disorder makes many people unable to sleep at night, but they are afraid to affect the next day's work, which leads to the emergence of sleep anxiety disorder. It is a symptom that tortures the whole person severely and causes serious consequences to life and work. Sleep anxiety symptoms? Let's talk about it

Sleep anxiety symptoms?

1. Cognitive process, the cognitive process of anxiety patients is different from ordinary people, they have cognitive ambiguity or cognitive impairment for some things. For example, some patients with anxiety disorder will have a great psychological rejection of the strange environment, serious people will think it is not safe here, all day long depression.

2. Worry about the future, anxiety patients have a good vision of their own future, which we do not feel inexplicable, we are surprised that they will often sigh for their future, melancholy, worried that their illness will not be cured, worried that their families will hate them, worried about property distribution. These patients usually look the same as ordinary people, but when the disease attacks, it is far from the actual situation.

3. Easy to anxiety, anxiety patients when the attack, there will be inexplicable sentimentality, anxiety, psychological panic and other pathological psychology. Some patients often feel that disaster is coming, and even feel that they will die; Some patients are easy to be excited, can not be a little hit, worried that they will be injured; Some patients are always stuffy at home, anxious and ignore others; Some patients worry that their strength is not enough, do not believe in themselves.

matters needing attention

When patients have disturbance of mind, heart loss, restlessness and liver loss, they often show continuous tension and uneasiness, as well as palpitations, insomnia, sweating and other situations, in principle, they should use cold food and sweet and sour food. Cold food, such as burdock, mint, lily, celery, chrysanthemum, purslane, water chestnut, radish, mung bean and a variety of green vegetables, other like green tea also have the function of fire.