What does child hypoglycemia eat

summary

For some three low population, the most serious is the occurrence of their own hypoglycemia, for hypoglycemia patients must often adjust their diet, but for hypoglycemia patients, diet should also pay attention to the method, avoid improper diet lead to the aggravation of their own hypoglycemia, next I will introduce to you what children hypoglycemia eat.

What does child hypoglycemia eat

First, the diet should be balanced and contain at least 50-60% of carbohydrates (the same dietary principle as diabetics), including vegetables, brown rice, avocado, konjac, seeds, nuts, Cereals, lean meat, fish, yoghurt and raw cheese.

Second: a high fiber diet helps stabilize blood sugar levels. When blood sugar drops, fiber can be combined with protein foods (for example, wheat bran cake with raw cheese or almond jam). Eat fresh apple instead of applesauce. The fiber in the apple can inhibit the fluctuation of blood sugar. Add a glass of juice to quickly increase the blood sugar concentration.

Third: eat fresh apple instead of applesauce. The fiber in the apple can inhibit the fluctuation of blood sugar. Add a glass of juice to quickly increase the blood sugar concentration.

matters needing attention

After reading the introduction of this article, we should have an understanding of what children eat with hypoglycemia. Drinking tea is not only a kind of culture in China, but also can prevent diseases, which is a very important way of health preservation at present. The benefits of drinking tea to human body mainly depend on the antioxidants contained in tea, such as flavonoids, which play a very important role in the prevention of cardiovascular and cerebrovascular diseases. One cup of tea contains about 150-200 mg of flavonoids, and the content of flavonoids in black tea and green tea is almost low. In terms of antioxidation, drinking two cups of tea a day is equivalent to eating five portions of vegetables or two apples.