How does menstrual prophase insomnia return a responsibility?

summary

Menstrual insomnia and dreaminess has always been a problem for many people, especially for office workers. There are more and more ways to treat menstrual insomnia and dreaminess. For example, many people can treat it through diet. Therefore, in our life, we should pay attention to it. Let's talk about how to deal with pre menstrual insomnia?.

How does menstrual prophase insomnia return a responsibility?

First: occasional insomnia is not a serious disease, but if you have insomnia in premenstrual period, you need to go to the hospital for examination and treatment, such as physiological reasons, which generally refers to insomnia caused by changes in the external environment and physiological effects. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

To balance the diet and ensure the supply of nutrients, choose low-fat, digestible and protein rich foods, such as fish, chicken and lean meat. Carbohydrates (grains) to the right amount, play a role in tranquilizing, beneficial to insomnia. If you study very late and need to eat supper, you should pay more attention to choose light, watery and digestible food. Develop good eating habits.