How to treat kidney deficiency? What medicine is better

summary

Kidney deficiency is a common situation, no matter men and women, old and young may encounter, kidney deficiency is divided into yin deficiency, Yang deficiency and Yin and yang deficiency. You can ask a doctor, or you can simply test which type you belong to. If you have no light on your face, you are more likely to have Yang deficiency. If you have no blood on your face, you are more likely to have Yin deficiency. If you have no light and blood on your face, you have Yin and yang deficiency. Kidney deficiency can lead to premature aging, forgetfulness and insomnia, waist and knee soreness, five heart trouble and heat and other related diseases. It not only affects our daily life, but also affects our health.

How to treat kidney deficiency? What medicine is better

First: Yin and yang deficiency is mainly to tonify the spleen, because everything you eat depends on the spleen to digest, and millet and red dates porridge and light vegetables are mainly used in the evening.

Second: diet recuperation: recommended Recipes: stewed chicken with mushrooms and ginseng, dangshen walnut porridge, shenzao porridge, soybean milk porridge, jujube barley porridge, etc. can help recuperate.

Third: Yang deficiency can eat some Qi tonic things such as ginseng (dangshen, ginseng, Astragalus), yin deficiency can eat some blood tonic (Angelica, donkey hide gelatin, sea cucumber) to recuperate.

matters needing attention

For middle-aged men with kidney deficiency, they should eat more fish, shrimp, oysters and leeks. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and turtle are also good choices for kidney tonifying. In addition, the kidney is also the master of "ambition". Therefore, we must maintain a good attitude, strive to control our emotions, avoid great joy and great sorrow, and be less angry.