What's the most nourishing food for breakfast

Update Date: 2023-05-17 Source: Network

summary

The pace of modern life is very fast, many people do not pay attention to the nutrition of breakfast, and even many people do not eat breakfast. But if you don't eat breakfast, it's very easy to get stomach disease. Do you know what's the most nourishing food for breakfast? Today I'll introduce to you what's the most nourishing food for breakfast. Come and have a look!

What's the most nourishing food for breakfast

First: morning and evening stomach porridge materials 50 grams of Japonica rice, 10 jujubes, 20 grams of lotus seeds. Method 1. Soak lotus seeds in warm water, remove the core, clean japonica rice and wash jujube. 2. Put the three into the pot together, add a proper amount of water, boil over high heat, and then simmer into porridge. 3. Seasoning according to personal taste and eating in the morning and evening. Efficacy: this porridge can not only nourish the stomach and spleen, but also prevent and treat iron deficiency anemia, which is also good for people with anemia.

Second: early morning Yangwei Decoction material red jujube 50 grams, 20 cocoons with pupae, appropriate amount of sugar. Method 1, wash the jujube, and cocoon together into the pot, add 800 grams of water. 2. After boiling, simmer for 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: this soup is not only delicious, but also has the effect of nourishing stomach and spleen. It is very suitable for people who have no appetite in the morning.

Third: add lily, add Lily and cook for another 10 minutes. The porridge will be served in a bowl. The raw materials of Huangjing porridge are Huangjing 30g, japonica rice 100g and rock sugar. Method: extract the juice from the decoction of polygonatum, add the japonica rice and cook until the porridge is cooked. Add rock sugar in moderation.

matters needing attention

Bring to a boil over high heat, turn to low heat and simmer for 30 minutes. Stir with a spoon from time to time to avoid sticking to the bottom of the pot.