How can not snore

summary

Snoring also has a certain relationship with our sleeping posture. We may try to improve our sleeping posture. Take the lateral position, especially the right position. Habitual snorers can sew a small pocket on the back of the pajamas, and put a tennis ball or a small ball in it when they fall asleep, so as to avoid sleeping on their back, so as to effectively treat snoring. As a more complex disease, how can we not snore?

How can not snore

Treatment 1: Brush gum exercise. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

Treatment 2: some drugs, such as sleeping pills and antihistamines, can relax muscles and should be avoided as far as possible, which can effectively reduce the symptoms of snoring.

Treatment 3: habitual snorers can also ask the stomatologist to make a jaw support, and wear it in the mouth before going to bed, so as to support the drooping soft jaw. Hold your tongue and keep your airway open.

matters needing attention

Here I want to give you a warm tip: turmeric. The anti-inflammatory properties of turmeric are beneficial to resist inflammation, especially in the prevention and treatment of snoring. Curcumin, the active ingredient of Curcuma longa, is a kind of antioxidant with strong anti-inflammatory effect. It has few side effects and can safely and naturally relieve congestion. Turmeric is sold at the seasoning counter of the vegetable market and in general Chinese medicine stores. It can be directly boiled and drunk, and can also be used for cooking and porridge.