Gout uric acid is high what cannot eat

summary

It has been several years since I found gout with high uric acid the year before last. Now my symptoms are very severe. I want to have thorough treatment. After treatment in Beijing, I feel much better now. Let's talk about gout, which is also related to high uric acid.

Gout uric acid is high what cannot eat

First: high uric acid can eat more diuretic fruits: fruits contain high water content, and are low purine food, longan, mango, grape, juice, pomegranate, pineapple, red dates, bananas, oranges, watermelon, apples, pears and so on.

Second: the right amount of protein intake, each kilogram of body weight can only intake 0.8 grams of protein, for example, a 60 kg person, daily intake of up to 50 grams of protein.

Third: maintain normal weight and avoid sharp weight loss, because it will damage muscle tissue and temporarily increase uric acid. ⑥ Avoid or reduce alcohol intake.

matters needing attention

Next, I would like to emphasize one more point: we should pay attention to overeating high protein, high vitamins, medium fat, medium heat energy, low sugar, low salt, a small amount of more meals, less stimulating food. Cooked food should be good in color, aroma and taste, and easy to digest.