How does prostate hyperplasia exercise

Update Date: 2021-04-12 Source: Network

summary

Men are also very afraid of suffering from male diseases, if suffering from male diseases, men will also be very low self-esteem, so men must protect their prostate, some time ago, good friends found themselves suffering from benign prostatic hyperplasia, tell you how to exercise for prostate hyperplasia is better!

How does prostate hyperplasia exercise

First: Patients with benign prostatic hyperplasia should take timely exercise and regularly participate in some sports activities, including indoor and outdoor activities. Regular exercise can promote the body's metabolic function and improve blood circulation. Long time exercise can speed up the blood circulation of pudenda, not only promote the elimination of metabolic waste, but also help to improve the body's resistance. Some common indoor sports such as Taijiquan, yoga and dance are helpful to restore the normal size of prostate.

Second: insist on doing anus lifting every morning. During the exercise, you can slightly retract the anus when you inhale and relax the whole body when you exhale. The whole movement lasts for 5-8 minutes. These exercises are very good for patients with benign prostatic hyperplasia.

Third: to grasp the reasonable amount of exercise at the same time to pay attention to timely rest, to avoid excessive exercise, exercise is too intense to cause harm to the body. At the same time, keeping a reasonable frequency of sexual life after exercise can effectively alleviate the pain caused by prostatic hypertrophy.

matters needing attention

Men with benign prostatic hyperplasia also need to pay attention to it. A healthy diet is also good for the prostate. Dietotherapy also has the function of Tonifying the kidney and Yang. Eat more diuretic foods, such as dog meat, deer meat, mutton, turtle meat, shrimp, carp, wax gourd, red beans, Tremella, Wu, wolfberry, Poria cocos, fresh grass root and so on. Should also pay attention to the prohibition of alcohol and tobacco, do not eat spicy and other stimulating food, sex should not be too frequent.