What to eat to reduce high blood fat

summary

One or more kinds of lipid in plasma are higher than normal due to abnormal lipid metabolism or operation, which is called hyperlipidemia. Lipid is insoluble or slightly soluble in water, and must combine with protein to exist in the form of lipoprotein. So what to eat to reduce high blood fat?

What to eat to reduce high blood fat

First of all, fat tea: green tea, hawthorn, lotus leaf, etc. 10 g each time, take it in boiling water, 2-3 times a day. It can reduce blood fat and prevent coronary heart disease. Indications: hyperlipidemia, obesity.

Secondly, Sanbao tea: Pu'er tea, chrysanthemum, Siraitia grosvenorii each equal (or each 6 g). The three drugs were made into coarse powder and packed separately, 20 grams per bag. Once a day, with boiling water. It can reduce blood pressure, fat and weight. It can prevent headache and dizziness caused by hypertension, hyperlipidemia and hyperactivity of liver yang.

Finally, Eucommia oolong tea: Oolong tea, Eucommia ulmoides and other refined into cans, daily morning and evening 1 time. It has the function of reducing blood fat, blood pressure and weight. Indications: hyperlipidemia, hypertension, obesity.

matters needing attention

Eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.