How does pregnant cramp return a responsibility?

summary

When pregnant, every woman is very happy. It's really wonderful to have a small life in her stomach. But from the second trimester, many pregnant women will face the same problem, which is cramping. Let's take a look at the following.

How does pregnant cramp return a responsibility?

First: if the pregnant woman's foot cramps, don't jump around, it will hurt the fetus. Let the family raise the pregnant woman's foot, and then break the toe to the instep. At the beginning, we need to exert a little bit, and then slow down after about 5 minutes. After 20 minutes, it will relieve the pregnant woman's cramps.

Second: pregnant women in the second trimester should start to supplement calcium, because at this time the mother and the fetus need a lot of calcium, and calcium is very important for fetal bone development, you can go to the hospital to let the doctor open a shop calcium supplement home.

Third: if pregnant women are at home alone, sometimes slight cramps, then pregnant women should stretch their feet, and then slowly bend after a tight meeting, so stretch and bend several times, so that the leg muscles relax, but also can stretch both sides of the leg, so that cramps will slowly ease.

matters needing attention

Stop everything when you have a cramp. Don't shake at will. Let your family help you.