How can we get fatter

summary

It's not as difficult to gain weight as it is to lose weight. I've been very thin since I was a child. I usually eat a lot of food, but I don't know what's going on. I always can't get fat. Usually eat a lot of nutrition, but I don't know, just can't fill up. Recently, I went to ask a nutrition expert, and he gave me some advice, which really worked. I'd like to share it with you.

How can we get fatter

First: the doctor said that I'm thin, so I'm supposed to develop good living habits, not to stay up late, but to eat on time. Other people eat three meals a day and let me eat four. If I go to bed more than ten in the evening, I'll have another meal at nine.

Second: food can eat more high-fat, high protein food, such as pork, eggs, duck eggs, milk yogurt class. You can also eat some Hawthorn pills after meals to help digestion and increase appetite.

Third: do some exercise every morning, run more, run three or four miles every morning, then go back to supplement high protein milk in time, go to the gym to exercise.

matters needing attention

It's a long time to gain weight. We should know how to stick to it.