Which kind of reliable method improves myopia?

summary

Myopia is more than a headache, so what are the methods to improve eyesight? In fact, there are many ways, as long as you practice more, I believe that half a year to a year, you will find that the original vision has recovered a lot. Let's talk about how to improve myopia.

Which kind of reliable method improves myopia?

First: outdoor activities at least once a day. When you are in a bright outdoor environment, let your eyes look back and forth from far to near. This method is extremely effective for myopia and hyperopia, especially for myopia. It's a great way to go hiking.

Second, watching approaching and far away vehicles also promotes the recovery of visual focus. Looking at only one car at a time, from near to far, the license plate of the car can be used as a "vision chart". After observation, massage your eyes and repeat what you just saw in your heart.

Third: when you are alone, you can study a small object carefully. Use your naked eyes to carefully observe a small thing, such as insects, leaves, flowers, feathers, small stones, etc., and carefully observe and record any object you can see in nature.

matters needing attention

Use any small marker in front of your eyes, move slowly from far to near, then retreat slowly, and then accelerate. The faster you move, the better. First one eye, then two eyes; in the middle, stop from time to time to look at distant objects. Stop when you're too tired