What does gastritis colitis eat good

summary

Due to the progress of social development, all kinds of pressures are increasing, which affect people's eating habits over time, leading to the emergence of various stomach diseases, especially gastritis. Today, I'd like to introduce the dietary taboos of gastritis and what's good for gastritis, hoping to help gastritis patients recover as soon as possible

What does gastritis colitis eat good

Avoid eating all kinds of irritating food, such as strong liquor, espresso, raw garlic mustard and other foods that damage the gastric mucosa. At the same time, avoid eating foods that are too hard, too sour, too spicy, too cold, too hot and too rough. Can choose easy to digest food, and pay attention to use less fried, fried and other cooking methods. The food should be light, soft and rotten.

Increase nutrition, pay attention to choose high nutritional value of protein food and vitamin rich soft food, such as milk, tofu, carrots and some fermented food, food to chew slowly.

Diet should be regular, regular and quantitative, do not overeat, develop good eating habits, reduce the burden on the stomach. If the amount of three meals is small, the meal can be added regularly between meals. Pay attention to food collocation, it's better to have dry and thin food, protein food and a small amount of staple food.

matters needing attention

Non irritative, low fiber, easy to digest, nutritious diet; eat less and eat more; relax and keep a happy mood when eating. The incidence of superficial gastritis is related to dietary factors, such as long-term drinking of strong liquor, strong tea, coffee, excessive pepper seasoning and intake of salty, acid and rough food, repeatedly stimulating gastric mucosa. What's more, unreasonable eating habits, irregular diet, overeating and so on, or long-term lack of protein and B vitamins make gastric mucosa degeneration.