"Green weight loss": morning fasting exercise to lose weight

summary

Water supplement is needed before and during exercise. Not drinking water during exercise, especially on hot days, can easily lead to water shortage. Lack of water in the body will affect metabolism, which is not conducive to weight loss. Today, let me study with you the next morning fasting exercise to lose weight.

"Green weight loss": morning fasting exercise to lose weight

First: it's not good to lose weight by fasting exercise in the morning. In addition, rope skipping has many patterns, which can be simple or complex. It can be done at any time. It's especially suitable for fitness exercise in low temperature seasons, and it's especially suitable for women. In terms of the amount of exercise, rope skipping for 10 minutes is almost the same as jogging for 30 minutes or fitness dancing for 20 minutes. It can be said that it takes less time and consumes more energy.

Second: swimming weight loss method, swimming can be said to be the most ideal of many sports. Compared with other aerobic exercise, swimming weight loss has its characteristics. The heat transfer performance of water is 28 times that of air. The heat consumed by people staying in water for 8 minutes is the same as that consumed by people staying in air at the same temperature for 2 hours. So it has a better slimming effect. When swimming, people's metabolism is very fast, consuming more than 800 calories an hour, and this metabolic rate can be maintained for a period of time after you leave the water. In addition, when swimming, the human body is supported by the buoyancy of water, and hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical. Therefore, swimming is definitely a good choice for fat elimination.

Third: running, running is not only the simplest exercise to lose weight, but also the most popular exercise to lose weight. Night runners, marathons, color run and other words related to running are entering people's field of vision, and people are also actively participating in them. Running distance has become a scene in the circle of friends.

matters needing attention

If you ask for the effect of "short time, quick effect", you can also be more jealous of cabbage. Vinegar is also a weight loss food. It combines with cabbage, and its weight loss effect is better.