How does come menstruation stomachache return a responsibility

summary

Women have stomachache symptoms during menstruation. This once-a-month "old friend" torments women a lot. So come menstruation how does stomachache return a responsibility.

How does come menstruation stomachache return a responsibility

First: Women's Micro like half open flowers, which overflowed with poetry and painting, as well as silent music. But when dysmenorrhea comes, can women still be as quiet as a clear pool and move like ripples? Dysmenorrhea will not only cause abdominal pain, backache, but also easily cause inattention, mental decline, affect work and study.

Second: during menstruation, especially in dysmenorrhea, we must pay attention to more rest, ensure adequate sleep time, and prohibit strenuous exercise, so as to avoid aggravating dysmenorrhea due to the decline of self resistance.

Third: female dysmenorrhea is actually the performance of palace cold, palace cold can lead to dysmenorrhea, cold hands and feet and other symptoms. Therefore, we must do a good job in keeping the stomach warm. We can often rub the abdomen with our hands, or use hot water bags to keep the stomach warm and speed up the blood flow.

matters needing attention

Women who often work at the desk are prone to pelvic congestion, which will aggravate dysmenorrhea and affect other functions and parts of the body. Therefore, in our daily life, we can intentionally do some exercises that are conducive to promoting blood circulation in the lower body, such as kicking, jogging, leg stretching, etc.