How does young person often insomnia recuperate?

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It's a hot summer now. After dinner, the room is too stuffy and hot to sleep. In the past, I would go to bed on time at nine o'clock in the evening, but now I can only go to sleep in the early morning. It's not because the weather is too hot. Sometimes I wake up less than five hours and can't sleep. When I get up to work the next morning, I don't have any spirit, Now it's much better. Let me share with you how to recuperate if we often suffer from insomnia.

How does young person often insomnia recuperate?

First of all, we have to live a regular life. Now, both life and work are under great pressure, so the biggest taboo of insomnia is to stay up late and work overtime. We must go to bed at about 10 o'clock every night, and get up at 7 o'clock at the latest when we get up in the morning. This is the most normal sleep time, and we can have a proper rest for about an hour during noon.

Want to have a good sleep, bedroom is a very important factor, so want to ensure enough quiet insomnia premise is to have a quiet environment, so it is conducive to their safe sleep, is conducive to reduce the occurrence of insomnia.

There is also a way to treat insomnia, that is, pay attention to the usual eating habits, three meals a day diet conditioning is very important, usually pay attention to eat some food containing vitamin A, eat more fish, leeks, reduce the usual psychological pressure.

matters needing attention

Calm your heart before you go to bed. In one or two hours before going to bed, take out more than ten minutes to concentrate on thinking about things during the day, make decisions on how to deal with problems, and then make a simple plan for the work to be done the next day. This method can help you reduce worries, relax your brain, and make you go to sleep as soon as you go to bed.