High blood pressure should not eat what

summary

Hypertension is a chronic disease with a relatively long onset time. We are not unfamiliar with this disease. In our life, many people suffer from hypertension, which has a great impact on their life. Especially in the health care work, some food patients can not eat more. Once this will lead to the rise of blood pressure, let's talk about what should not be eaten with high blood pressure .

High blood pressure should not eat what

First: low fat food, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

Through the above introduction, many friends must have some understanding of what high blood pressure should not eat, hypertension patients insist on eating high calcium food every day, can make about 2 / 3 of the people by obvious antihypertensive effect. Calcium containing foods are rich in calcium, such as dairy products, soy products, sesame paste, dried shrimps, kelp, bone soup, black fungus, walnuts, sardine, egg, etc.