What is the treatment of lumbar muscle strain?

summary

Lumbar muscle strain is also known as lumbar muscle fasciitis, such a disease will undoubtedly affect their normal work and study, MYOFIBROSITIS, myofascial pain syndrome, etc., refers to the cold, humid, chronic strain and make the lumbar back myofascial and muscle tissue edema, exudation and fibrous changes appear a series of symptoms. Let me share with you the treatment of lumbar muscle strain?.

What is the treatment of lumbar muscle strain?

First: iliopsoas muscle traction as shown in the picture, pelvis neutral position, to pull the side of the thigh on the back, chest up, feel the front of the thigh and abdomen below the pull feeling. Hold this position for at least 30 seconds and relax slowly for 30 seconds; The patients were divided into two groups.

Second: hamstring muscle traction: hamstring muscle traction, lower limb slightly abduction some can be targeted traction biceps femoris, adduction a little is good for semitendinosus Semimembranous muscle effect. Ask one leg to pull, not two legs to pull, too much pressure on the lumbar spine! Maintain for 30 seconds, two groups.

Third: quadratus psoas muscle traction: the traction action of quadratus psoas muscle is more complex. In the sitting position, the legs are separated, the body falls to the other side, the foot rotates the trunk backward at the same time, and the feeling of traction is felt on the side of the waist, which is maintained for 30 seconds.

matters needing attention

For white-collar workers, they can go to regular hospitals for massage and physical therapy to relieve pain and swelling; But this is only a temporary cure, not a permanent cure; From the functional point of view, lumbar muscle strain is the slight damage caused by the long-term maintenance of a certain posture or repetitive movements of the waist, the decline of the function of the protective structure around the lumbar spine, especially the inactivation of the core stable muscles, such as multifidus, diaphragm, transverse abdominal muscle, resulting in excessive use of external motor muscles, such as latissimus dorsi, erector spinae, etc.