How to treat light lumbar intervertebral disc L4L5

summary

With the growth of age, intervertebral disc degeneration, lumbar intervertebral disc process, many people often have low back pain, low back pain and other symptoms, in fact, this is caused by lumbar intervertebral disc herniation symptoms. Now I would like to share with you my experience in the treatment of lumbar disc herniation.

How to treat light lumbar intervertebral disc L4L5

First, patients with lumbar disc herniation should not keep a posture for a long time. Avoid overwork. When walking, use more abdominal muscles. When standing, don't stand for a long time with both legs at the same time. Sleep hard and soft moderate hard bed, after dinner do not watch TV for a long time. Avoid cold, humid living and working environment, pay attention to avoid the attack of lumbar disease in the cold and hot season.

Second: the treatment of lumbar disc herniation can be treated by taking relevant drugs, acupuncture and massage. With the development of science and technology, it can be treated by minimally invasive surgery. It is safe, efficient and effective.

Third: This is a small way to exercise lumbar disc herniation. First of all, sit on the chair, hold the neck with both hands crossed, straighten the abdomen forward, lift the head backward, persist for 2-3 minutes, then relax, and repeat the above actions for three or five times in the working space, which has a good stretching effect on the cervical spine and lumbar spine.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.