Symptoms of peach poisoning

summary

Almond has no side effects. It is also called almond in our life. It is a kind of common nut. But in our life, some friends misunderstood that almond is a kind of almond. In fact, almond is not almond, it is the fruit of almond tree. It is common in Xinjiang, because of the abundant light in Xinjiang, Rich in almonds, there will also take it as a better health food to eat, for our human health is very good. Let's have a look at the symptoms of peach poisoning.

Symptoms of peach poisoning

Finally, we can understand that the vitamin E content in almond kernel is very high, and it is also rich in flavonoids. Vitamin E and flavonoids are very good oxidants, which can fight against free radicals in the human body. For female friends, they can achieve the effect of delaying aging, and have the effect of beauty and beauty.

Secondly, we need to tell you that almond kernel contains several times more nutrients than beef of the same weight. Besides, almond kernel also contains a lot of dietary fiber, which does not contain any cholesterol. After eating, we don't have to worry about getting fat, and we don't have to worry about the content of cholesterol exceeding the standard. Female friends who are afraid of fat can also eat some appropriately.

First of all, we need to tell our friends that almond kernel has a very high nutritional value, which is rich in a variety of nutrients, such as vegetable oil, protein, starch, sugar and various vitamins, and also contains a small amount of carotene, which is also rich in some trace elements, such as calcium, magnesium and sodium, these nutrients. It's good for our bodies.

matters needing attention

What we need to pay attention to is that there are a lot of unsaturated fatty acids in almonds, which can help our body reduce the food level of cholesterol. At the same time, eating more almonds can also help us clear the intestinal tract and prevent constipation. For beauty loving female friends, eat more almonds in life, Can also achieve the effect of beauty, but in the fire when you don't eat too much at one time.