How to treat ejaculation fast

summary

How fast ejaculation, too short sex life, this is a headache for many male friends, but also medical has been very difficult to solve the problem, too fast ejaculation will not only affect the couple's sex life, but also from the side of life, work, physical and mental caused a very big impact, ejaculation fast how to treat, I will introduce several treatment methods.

How to treat ejaculation fast

First, distract. In the process of sexual life, when you feel that you want to ejaculate, stop pumping, and then purposefully think about something unrelated to sex, so as to reduce sexual excitement and delay ejaculation.

Second: use condoms. Using condoms can reduce a man's sexual excitement, because condoms are a barrier. Many people will use condoms to reduce the sensitivity of the penis when they have sex, but not everyone can use condoms to reduce the excitement.

Third: can carry on the pubococcygeus muscle training. Training methods can be Baidu learning, exercise four to six times a day; or in the active stop urination, and then continue to urinate. This method of interrupting urination is to use the pubococcygeus muscle. Through long-term muscle exercise in these ways, we can slowly improve the control ability of ejaculation.

matters needing attention

Enhance their own physique, research shows that men with good physique ejaculate longer than people with weak physique, so we should strengthen physical exercise, pay attention to diet nutrition and health.