What do you eat when you are irritable

summary

More and more social pressure, women in work, life, marriage and many other problems, leading to women's emotions more and more out of control, many men complain that their girlfriends are irritable, so what is the reason for women's irritability? What do women eat when they are short tempered?

What do you eat when you are irritable

Eat more calcium rich food: some women's emotional instability and lack of calcium in the body also have a certain relationship, when the calcium content in the diet is sufficient, women's mood will be more stable. But if the diet can not ensure the full intake of calcium and lead to calcium deficiency, then easy to emotional instability, irritability. Health experts suggest that women should drink 500ml soybean milk or eat more than 100g soybean products every day, which can not only supplement calcium, but also regulate the endocrine system.

Eat foods rich in B vitamins: if the body lacks B vitamins, it may also cause emotional instability, irritability and other symptoms. For those who love sweets, it's better not to eat a lot of sweets in spring, because if we eat a lot of sweets, our body will consume a lot of vitamin B1. Once the body lacks vitamin B1, pyruvate, lactic acid and other metabolites will accumulate in the body, thus stimulating the nerves, making them unstable, excited, restless and other phenomena. Therefore, in women's daily diet must ensure the supplement of vitamins, which is conducive to the regulation of women's spirit. You can choose whole wheat bread, porridge, tortillas and other cereals. Of course, don't forget orange, apple, strawberry, spinach, lettuce, broccoli, cabbage, tomato and other fresh fruits and vegetables with a lot of vitamins.

Food rich in iron: some people don't like meat or fresh vegetables, but only like candy and cakes. This kind of food preference will lead to insufficient iron intake and irritability. Therefore, it is suggested that the bad tempered people should eat some iron rich animal protein, such as lean beef, pork, mutton, chicken, duck, fish and seafood. On the one hand, it can reverse the bad mood, on the other hand, it can help the brain to improve attention and keep energetic.

matters needing attention

Women how to control their emotions, crying is a measure of self psychological protection, crying properly once, can release the energy of bad emotions, regulate the balance of the body. When troubled by bad emotions, do not prevent pain and pity to shout back. The urgent, strong, unrestrained shout, the heart of the depression out. Hiding unpleasant things in your heart will increase your psychological burden. Find someone to talk about their troubles, can make their mood feel comfortable, but also get other people's comfort, enlightenment and solutions to problems. When you are in low mood, you often don't like to move. The more you don't move, the harder it is to shift your attention. The lower your mood is, and it is easy to form a vicious circle. In fact, running, playing ball games and other sports can change the bad mood, and the more intense the activities, the more can drive away depression. Pressure comes from life, but also should go to life, female friends should be good at looking for all kinds of vent channels in life, improve their temper, so as not to hurt their lovers.