Can gestational diabetes eat pineapple

summary

Gestational diabetes mellitus (GDM) has also become a kind of "fashion disease". The high incidence of GDM is mainly due to the excessive intake of high sugar fruits by pregnant women. With the rising temperature in summer, many pregnant women who lack appetite live by fruit every day. Some of them can eat seven or eight peaches and two watermelons a day to quench their thirst and heat, and take in a lot of sugar. In addition, due to the increase of food intake, less exercise, weight gain and physiological changes during pregnancy, they are extremely prone to diabetes . Now I would like to share with you whether you can eat pineapple for gestational diabetes mellitus.

Can gestational diabetes eat pineapple

First: gestational diabetes can eat pineapple. Choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total amount.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

Here I would like to give you a warm reminder: many diabetics feel that the soup is nutritious and sugar free. They also feel full after drinking, which can reduce the intake of other foods. It is a perfect food to rest assured. Experts also believe that patients can drink soup, but what kind of soup to drink is very particular, such as ribs soup, pig's hoof soup is best to drink less. This kind of thick soup is rich in oil and salt. Some studies have shown that it takes at least 10 hours for a similar high-fat diet to make the oil completely consumed in the body, and the salt also takes five or six hours to be discharged from the body. It is easy to cause the rise of blood lipids and blood pressure, which is harmful to the heart, brain, eyes and kidneys. Even if there is no or little starch in the soup, it can make the food eaten at the same time or later easier to digest and absorb, so it can also make the blood sugar rise faster. The best way is to drink some light vegetable soup, lubricate the esophagus before meals, play a certain role in helping digestion after meals, but all need the right amount.