How to treat stubborn hypertension

Update Date: 2023-10-22 Source: Network

summary

My mother has been suffering from intractable hypertension for many years, and we have been worried about his illness. During this period, we also went to many hospitals. Fortunately, we learned the good treatment method to relieve the disease. Now let's learn how to treat intractable hypertension.

How to treat stubborn hypertension

First, reduce sodium intake The specific measures include: reducing cooking salt as much as possible, using quantifiable salt spoon; reducing the amount of sodium containing condiments such as monosodium glutamate and soy sauce; eating less or not eating all kinds of processed foods with high sodium content, such as pickles, ham, sausage and all kinds of fried goods; increasing the intake of vegetables and fruits; using potassium containing cooking salt for those with good kidney function.

Second: BMI usually reflects the degree of obesity, waist circumference mainly reflects the degree of central obesity. The normal range of BMI in adults is 18. 5～23。 9kg/m2；BMI24～27。 9 kg / m2 is overweight, suggesting the need to control weight; BMI ≥ 28 kg / m2 is obesity, should lose weight. Adult waist circumference < 90 / 85CM (male / female) is normal, such as waist circumference ≥ 90 / 85CM (male / female), suggesting the need to control weight.

Third: general physical activity can increase energy consumption, which is very beneficial to health. Regular physical exercise can produce an important therapeutic effect, which can reduce blood pressure and improve glucose metabolism. Therefore, it is suggested that we should take appropriate physical activities (about 30 minutes a day) every day, and more than three aerobic exercises every week, such as walking, jogging, cycling, swimming, doing aerobics, dancing and non competitive boating.

matters needing attention

After reading the above non drug treatment methods for intractable hypertension, I believe our patients with intractable hypertension should understand that healthy lifestyle and healthy eating habits are very important.