Can hypertension eat bean sprouts

summary

Hypertension is a kind of disease that many people often hear. It usually occurs in the elderly. Now the disease is gradually tending to be younger. The main reason is that many young people pay less attention to diet changes. So, can high blood pressure eat bean sprouts? Now I'd like to share my personal experience with you.

Can hypertension eat bean sprouts

First: bean sprouts are cool food, which is not suitable for patients with high blood pressure. Patients should pay attention to it at ordinary times. They can't eat cool food. Cool food will aggravate the disease. We should learn more about the diet therapy of high blood pressure to better control the disease.

Second: high blood pressure patients should drink more water. Water thins the blood. But you can't drink water blindly. For example, you can drink water when you get up in the morning, one hour before three meals and before going to bed at night. If you don't feel the smell of drinking water, you can go to the market to buy antihypertensive tea. For example, tarozang antihypertensive tea can control blood pressure and enhance immunity.

Third: eat more food with the function of diluting blood. There are soy, soy is an emulsifier, can make blood cholesterol particles smaller, help to reduce blood cholesterol. Eat less animal viscera, which contains a lot of cholesterol.

matters needing attention

1. Diet should be light, you can eat some porridge. 2. Proper control of their blood pressure, once too much to go to the hospital in time to identify the situation and timely treatment. 3. Avoid smoking, alcohol and spicy food. 4. Hypertension patients should eat more potassium rich food. 5. Can do some physical exercise properly, can better control blood pressure rise.