How is crus muscle cold to return a responsibility

summary

There are many people with deficient cold constitution. Even in the hot summer, they feel chilly all over the body. Before, they didn't know how to cool their legs. Later, they used a lot of methods and finally cured them. Now I'd like to share with you how to cool their legs.

How is crus muscle cold to return a responsibility

First: leg cold, fatigue, mostly for lower limb blood circulation is not good, young people to exclude thromboangiitis obliterans, older people to exclude the possibility of arteriosclerosis obliterans. The earliest symptom is that the limbs are afraid of cold, cold, and easy to fatigue. It is recommended to do blood vessel examination, except for lower limb vascular disease.

Second: from the perspective of traditional Chinese medicine, it is a manifestation of Yang deficiency. You can eat more mutton, beef, red dates, medlar, astragalus, etc. in your diet to enhance Yang Qi and replenish qi and blood. Soaking feet before going to bed also has a certain effect. Medicine available vitamin E, vitamin B1, can make capillary dilation, blood flow, strengthen nerve cold resistance.

Third: there are still some people who will have cold legs. It may also be because they suffer from heart disease, or local limb disease. It is better to go to the hospital as soon as possible for treatment.

matters needing attention

Understand the calf hair cool is how to return a responsibility after, make clear the reason first, at ordinary times as much as possible rest, do some moderate exercise.