What food does alopecia eat good

summary

With the increasing pressure of life and work, more and more women are also deeply troubled by hair loss, which seriously affects their self-confidence. So, what kind of food is good for hair loss

What food does alopecia eat good

Dark green vegetables. Spinach is good for hair health, and coconut and Swiss beet are good sources of vitamin A and C. The skin needs to produce sebum, an oily substance secreted by hair follicles. Keep your hair in a natural state. At the same time, dark green vegetables can improve iron and calcium.

Nuts. Eating nuts often is good for your hair. Brazil nuts are the best source of selenium. The most important mineral to maintain scalp health.

Eggs. Eggs are good for hair health. No matter what kind of cooking method you like, eggs can provide a better source of protein, which is one of the ways to get protein easily in our daily life. Eggs are rich in vitamin B12 and vitamin H. This is an important beauty nutrient.

matters needing attention

Suggestions must pay attention to their emotional health, regular self decompression, daily life can exercise, travel and other ways of decompression. Don't have too much ideological burden and be calm. Usually ensure normal sleep, do not stay up late.