Can't sleep at night, can't wake up in the morning is how to return a responsibility

summary

If you can't wake up during the day and sleep at night, you should be alert to insomnia. After insomnia, the quality of insomnia decreased significantly. The next morning, the patient got up in drowsiness, listless, drowsy during the day, but unable to sleep at night. Insomnia seriously affects the quality of life. So insomnia, how to do? It should be emphasized that there are many reasons for insomnia, and the key is to solve them. If you are nervous and insomnia, you should pay attention not to think about anything before going to bed, listen to soft music, relax nervous, and slowly reach sleep state.

Can't sleep at night, can't wake up in the morning is how to return a responsibility

First: it should be noted that people with insomnia if there is no sleepiness do not lie in bed, this will only aggravate insomnia. The right way is to get up and take a walk. Never read a book or a newspaper, or watch a computer or TV. Take a little walk to relax and go to bed when you feel sleepy.

Second: serious insomnia patients can consider using hypnotics to assist sleep, such as benzodiazepines, and then barbiturates. Although these drugs have hypnotic effect, it is important to remember that during the medication period, you can not be engaged in motor vehicle driving work, high-altitude work and other dangerous work.

Third: for people who are difficult to fall asleep or wake up after falling asleep, the treatment can choose salbutamol or jialetan. The half-life of these drugs is longer and the efficacy is lasting. If it is a transient insomnia, you can use small doses of these sleep drugs. In addition, the auxiliary insomnia drugs have the side effects of addiction, medication must be guided by a doctor.

matters needing attention

Some people may have become nervous or can't sleep because of trivia. Before going to bed, such people should forget their work during the day, forget their unpleasant experiences, go to sleep at ease, and drink red wine properly before going to bed.