What kind of sports can you do at home to grow tall?

summary

I am a sophomore boy, junior high school stage, from junior one less than 1.5 meters I, to junior three 1.67 meters I was playing basketball and growing tall, but since high school 1.67 meters always can't break through, due to the reason of moving, there is no basketball court near home. So, what kind of sports can you do at home to grow tall?

What kind of sports can you do at home to grow tall?

First: there is a certain relationship between children and heredity. In addition, we should pay attention to check whether there is a lack of trace elements. We can take blood samples from the Hematology Department of the hospital to check the trace elements. According to the results of the examination, we should strengthen nutrition and exercise properly.

Second: height depends on several factors, first genetic factors, accounting for 70%, in addition, depends on other conditions, including sports, nutrition, environmental and social factors. If you want to get higher, you should eat more protein.

Third: hanging swing using horizontal bar or door frame. Jump and touch high. In ball games, we should actively fight for rebounds and jump to break the ball; in volleyball, we should try our best to jump and do more smashing and blocking actions; in football, we should practice more jumping to hit the ball on the forehead.

Fourth: Jumping practice can be done in the process of single foot jump, frog jump, triple jump, multi-level jump and vertical jump. There is a reasonable diet, not picky, to ensure adequate sleep.

Fifth: during development, you can drink more milk and soymilk. In addition, you can often take part in physical exercise, especially playing basketball, which can help you grow tall and stretch the spine naturally. Moderate exercise can improve the blood supply of bones and increase bone density.

Sixth: if you want to increase height, the most effective way is to increase height by exercise, such as high jump and rope skipping. The effect of this kind of exercise is the best. The key is to stick to it more.

matters needing attention

If you want your child to grow tall, you need proper sports. If you strengthen sports activities, you can promote the metabolism of the body and make the epiphysis grow vigorously, then you will grow tall naturally.