Cold what to eat good fast

summary

Is one of the common diseases in life, cold can cause people's mental malaise, very uncomfortable. What does cold eat good fast? Let's find out.

Cold what to eat good fast

Eat more fresh fruits and vegetables with rich vitamins, or take vitamin C and B group, or B 6 in B group. Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc.

Should be light diet, can eat some porridge, rice soup, milk, noodles and bread, but also add some bean products, lean pork and so on. Can also eat heat and dampness of wax gourd, cucumber, etc.

Don't eat high protein, high energy food. At the same time more rest, not tired, moderate exercise.

matters needing attention

1. Avoid food. Raw, cold and greasy food. 2. Hair. Such as fish, shrimp, crab, beef, mutton, coriander, fennel, fungi and other foods rich in protein, these allogeneic proteins are easy to produce allergens, causing allergic reactions and aggravating the disease.