What does menstruation amount eat little good fast? Well, conditioning is very important!

summary

In our daily life, this disease is too common. Patients complain that they control their weight through a specific diet. However, those who know it should be familiar with it. They usually eat energy soup, aloe, melon and fruit, lettuce salad and other foods. During menstruation, they practice "Grapefruit weight-loss method". A healthy diet with less menstruation can also recuperate. Therefore, in life, it's important to have a healthy diet Home should pay attention to rise, the following talk about menstruation less what good fast? Well, conditioning is very important!.

What does menstruation amount eat little good fast? Well, conditioning is very important!

First: milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.

Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.

Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.

matters needing attention

During menstruation, we will feel the backache and leg distension. At this time, we will beat the muscles to relieve the discomfort, and many women will habitually beat the waist to relieve the backache during this period. It seems that it can slightly relieve the pain, but it is actually wrong. Gynecological experts pointed out that menstrual lumbar distension is caused by pelvic congestion, when beating the waist will lead to pelvic congestion, but aggravate the sense of acid distension. In addition, waist beating during menstruation is not conducive to the repair and healing of the wound after endometrial peeling, resulting in increased bleeding and prolonged menstruation.