Food for ankylosing spondylitis

summary

My husband and I both work in other places, so we buy a house in other places. Because we are busy with our work and have trouble coming and going, we usually only go back to our hometown during the Spring Festival. Both of us are only children, and we have no burden at home. We are very comfortable. Just last year, my father-in-law got ankylosing spondylitis, so my husband and I took him to live with me to take care of him. During the period of taking care of my father-in-law, I learned a lot about this disease. The experience I want to share with you is to treat ankylosing spondylitis.

Food for ankylosing spondylitis

First, you can eat some foods that can resist rheumatism and cold evil, such as garlic, pepper, fennel pepper, scallion, etc. through research, garlic has the function of sterilization and antiviral, and proper use can prevent virus infection. Ginger soup can be taken in winter to warm the stomach and expel cold

Second: some fruit foods have good health effects, such as chestnuts, which can play the role of Tonifying the kidney, strengthening the tendons and bones, and have good effects on rheumatism, strengthening the muscles and bones, relaxing and activating the meridians. Eating more has a good effect on the treatment of ankylosing spondylitis. In addition, chestnut mash applied to the affected area can also play a swelling analgesic effect.

Third: appropriate supplement of some legumes, such as soybeans, soybeans, black beans, etc., can have a good auxiliary effect on the treatment of ankylosing spondylitis. Legumes are rich in trace elements and protein, which can promote the metabolism of muscles, joints and bones. It has a good effect on the repair of bone injuries, and has a good effect on the rheumatic types with heavy body, unfavorable joints and swollen joints Fruit. Black beans soaked in rice wine can also treat joint pain

matters needing attention

Finally, I would like to remind you one more thing: at ordinary times, you can do a cervical movement, you can make the head rotate in different directions, so as to maintain the normal range of motion of the cervical spine.