What food does menstruation amount eat less

summary

Female friends every month when menstruation is the most afraid of irregular menstruation or less menstruation. Irregular menstruation caused by many reasons, the usual diet is also very need to pay attention to, so let's share the amount of menstruation, eat less food.

What food does menstruation amount eat less

First: milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.

Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.

Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.

matters needing attention

First of all, it depends on the date. No matter what you buy, you should form the habit of paying attention to the date. The fresher the better. Try to buy less discount sanitary napkins. It may be that the date has been revised. Secondly, it depends on the packaging, whether the packaging is damaged or not, and whether it is fake. The texture of the fake is certainly not as good as that of the genuine product. You should be careful when shopping. Now the fake is so overbearing, you should be very careful. Moreover, if you go to a shopping mall, the quality is often better and more trustworthy. Finally, pay attention to the contrast and find the right one for you. Can try a few brands, you can open to see if the wadding inside is clean to identify whether it is trustworthy. Big name is not necessarily good, suitable for their own is the best.