How can uric acid be high

summary

Recently, after I went to bed, I felt that my ankle joint was very painful. During the day, sometimes it was painful, sometimes it didn't hurt, and I didn't care too much. Then I went out to play with my friends for a few days. Recently, I didn't go out at home. Suddenly, my ankle joint was painful again. I went to the nearby hospital to take a film, and there was nothing wrong with it. I simply checked my body again Out of the case of high uric acid, the effect of treatment is good, so I'll talk about how high uric acid can happen.

How can uric acid be high

First, high uric acid is caused by high dietary energy. The principle of dietotherapy is low energy, low purine, low fat, low protein and more water. Avoid overweight and obesity. Reasonable choice of fat, protein, carbohydrate food, strict with the appropriate diet. Daily intake of a certain amount of various trace elements, cellulose and vitamins. The purines in beans are very high. If it's really like eating bean products, you can choose refined bean products. In this way, many purines in beans can be dissolved in water and discarded in processing.

Second, cooking methods include stewing, boiling, boiling, steaming and steaming, while frying and frying are less used. Food should be as digestible as possible.

Third: uric acid is too high through food to supplement the corresponding substances to alleviate the disease, patients can eat carbohydrate rich rice, steamed bread, pasta and so on.

matters needing attention

The above is the answer to the problem of high uric acid. Usually diet should be low purine food, eat more vegetables and fruits, drink more water, often eat some high potassium fruits and vegetables, can also reduce uric acid, often check uric acid value. It is strictly forbidden to eat some high purine foods, such as seafood, red meat, fish, etc. spinach, leeks, fungi and beans in vegetables should also be eaten less.