How does mood total irritability return a responsibility

summary

Now the pressure of work and life is very big, so people are always very upset. The factors that cause people to be upset are physical and mental. Once they have this feeling, they must be adjusted appropriately. Here is a good way to adjust.

How does mood total irritability return a responsibility

First: physical factors: adjust the time of work and rest properly, set the time for exercise, often relax and relax.

Second: the spiritual aspect is a very important factor: the way to relieve the pressure: after going home, first yell for 5 minutes to vent the resentment in your heart; then sit on the sofa and listen to light music quietly for 15 minutes, then you will feel more comfortable in your heart. Or you can pour out your dissatisfaction to your family or good friends, and you can get relief. I hope that through psychological adjustment, you can correctly deal with similar situations and make yourself physically and mentally happy.

Third: in fact, the reason for a bad mood is too much work pressure or emotional setbacks. At this time, you can exercise to release yourself. This is a very good way to eliminate irritability by consuming physical energy. When you are upset, you can go to the playground for a few laps, play a ball, exercise your muscles and bones, or roar at the distance and sing a song to relax yourself.

matters needing attention

Look at the world with another eye. Not everyone in the world is very smooth, just depends on how to solve it. For example, when you are walking, you are hit by someone and others apologize to you. Sometimes you still feel very angry, but you don't expect that the person who bumps you is actually more miserable than you. Think about the sentence "happy is also a day, unhappy is also a day, why not happy every day?" . 2. If you think that you are in a bad mood, you don't need to think about it. If you still think about it, let yourself be busy, let yourself have no leisure to think about it, and let yourself live every minute well. Then, don't fall in love with bed when you wake up in the morning. Get up when you wake up, get busy, open the window, breathe the fresh air in the morning, relax your whole body, and imagine yourself as a happy little angel.