What does the woman eat to enrich blood the fastest

summary

Blood is the most important material basis for women's beauty. Modern women who pursue both internal and external beauty should pay more attention to blood supplement. The focus of modern women's blood supplement should also be on diet. So the following is a specific introduction to the problem of what women eat to supplement blood most quickly, hoping to help some people.

What does the woman eat to enrich blood the fastest

First: the peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

Second: the iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.

Third: pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature, and has the effects of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst.

matters needing attention

That's the quickest information about what women eat to enrich their blood. I also want to remind you that iron in plant foods is affected by other food ingredients. When eating with foods or fruit juices rich in vitamin C, such as guava, citrus, lemon and tomato, it also helps to absorb iron, It is generally believed that 100 grams of iron rich apples and raisins will have an effect. For example, orange juice for breakfast will not help the absorption of iron in Chinese food. On the contrary, tea and coffee containing tannic acid will inhibit the absorption of iron. It is best to drink it two hours after dinner, Vegetables and fruits with high phytic acid and oxalic acid (spinach, beans, cereals) are high in calcium, milk and general processed foods, and phosphate is often added to hinder the absorption of iron, which is not conducive to the prevention of anemia.