Can pregnant women eat sour plum

summary

When I chatted with my friends, I learned that she was pregnant and had a bad appetite. I wanted to eat something sour, so I wanted to bring some sour plum to her when I visited her. I also thought that pregnant women could not eat anything casually, so I first asked the doctor of traditional Chinese medicine for advice. Today, let me talk about whether pregnant women can eat sour plum.

Can pregnant women eat sour plum

First: pregnant women during pregnancy can eat plum, but must be appropriate, pregnant women should not eat more plum. Because mothers in the first few months of pregnancy, the mouth is always tasteless, and old nausea, love to eat plum, so eat to solve the stomach is very good, but also to remind, can't eat, so as not to cause too much stomach acid, vomiting and other discomfort, just eat right amount, especially when many mothers want to eat acid is very good.

Second: eating too much plum is not good for your health. During processing, some candied fruits or preserved fruits often add too much sugar or salt, and some preserved fruits may contain preservatives, pigments and flavors. Regular consumption will affect health, such as plum and other snacks. The salt content is very high.  

Third: Although the plum comes from fresh fruit, it has removed most of the water and lost a lot of original nutrients. For pregnant women and fetuses, fresh fruit is far more valuable than Prunus mume. It is not only rich in vitamins, but also can supplement cellulose and promote gastrointestinal peristalsis.

matters needing attention

Pregnant women must pay more attention when eating, at the same time to do a good job of prevention, to avoid the occurrence of various diseases during pregnancy, can eat more nutritious food for the fetus.