What can a child eat to grow tall

Update Date: 2024-02-28 Source: Network

summary

In addition to good sleep and proper exercise, the human body also needs to absorb up to 31 kinds of nutrients to achieve height growth. It is impossible to grow height only by some of the nutrients, and none of them is indispensable. Human body grows tall is the result that bone cell division hyperplasia forms, what does child eat to be able to grow tall

What can a child eat to grow tall

All kinds of tissues and organs are composed of proteins, such as muscle tissue, internal organs, brain tissue and many important life substances, such as hemoglobin in blood, coagulation protein, antibodies supporting resistance and so on. Therefore, it is very important to choose high protein foods such as lean meat, fish, milk, soybeans, eggs and so on.

Calcium, phosphorus, magnesium and other minerals are the most basic elements of bone structure. Some data show that 99% of the two-thirds of the minerals in bone are composed of the above three minerals. Therefore, adequate and appropriate mineral supplement is very important for bone lengthening. Milk and fish rich in calcium are the first choice for children's diet. In addition, the role of some important trace elements can not be ignored, such as iron and zinc, which can regulate the growth and development of children from many aspects of life activities. Therefore, animal food, such as animal organs, fish and nuts, which are rich in these trace elements are recommended and should be considered.

The development of height is one of the important indicators of growth and development, it can be seen that adequate intake of fatty acids is necessary. Unless the child's own weight has exceeded 25% of the standard weight and reached the target of obesity, children should not be strictly restricted to choose fatty food.

matters needing attention

Of course, it is necessary to make a scientific choice. We should choose more natural foods with high essential fatty acids, such as fish and eggs. It is suggested that we should not eat too many foods with only high fat, such as cream and butter.