How does constipation do when reducing weight
summary
Weight loss is a hot topic, women have to learn to lose weight, but the problem of weight loss is not good, talking about constipation, we are familiar with, many people have had personal experience, we only know constipation is uncomfortable, constipation harm is quite serious, many people say that serious constipation feel death, in fact, constipation must be treated in time, today let me share with you How does constipation do when reducing weight.
How does constipation do when reducing weight
Treatment 1: prune juice: many doctors will recommend natural prune juice to patients with constipation, especially for pregnant women, infants and the elderly who are not suitable for taking drugs. Natural prune juice is rich in water-soluble natural pectin fiber and insoluble plant fiber. The combination of the two fibers can effectively increase the intestinal motility and increase the frequency of defecation. At the same time, prune juice can synthesize natural xylitol and sorbitol in vivo. Xylitol can accelerate the emptying of the stomach and reduce the peristalsis time of the intestine. Sorbitol has the function of relaxing the stomach, regulating the intestinal flora, and helping to soften the excreta in the intestine. Therefore, the combination of these natural substances in prune juice makes it have the special effect of quickly relieving constipation.
Treatment 2: leek juice: leek leaf or root appropriate amount, pound juice a cup, warm water slightly add Shaoxing rice wine, indications habitual constipation. Or wash the raw leeks, then cut them into small pieces, add some salt and sesame oil, mix them well and eat them raw. Defecation effect is also very good!
Treatment 3: pangdahai: take 5 pieces of pangdahai, put them in a teacup or bowl, and brew them with 150 ml boiling water for 15 minutes. When they grow up, take a small amount of them and drink them several times, and eat them slowly. Don't eat the nucleolus of pangdahai. Generally, take them for one day and their stool will be unobstructed.
matters needing attention
The above is how to lose weight constipation to do all the content, I believe you have learned a lot, adhere to the abdominal massage is also a good way to prevent stubborn constipation, under normal circumstances, develop daily adhere to the abdominal massage 2-3 times. You can do abdominal breathing before massage in the morning and abdominal breathing after massage in the evening. Supine and sitting posture are OK, with moderate strength, no less than 30-50 laps each time.
