How to deal with cold hands

summary

Cold hands and feet is a kind of disease that many women will have. There are many reasons for this disease. Generally, it is difficult to get good treatment by taking medicine. Taking medicine can only alleviate the disease. Cold hands and feet are caused by body deficiency in TCM. Some people will feel cold hands and feet in warm rooms in winter, and sweat cold hands and feet, especially some male friends Thick shoes won't do. How to deal with cold hands? Let's talk about it.

How to deal with cold hands

First: nicotinic acid is very helpful for stabilizing the nervous system and circulatory system. It can also improve nervous tension, tension diarrhea and dermatitis. It can also expand peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, your face will be red and hot. Where is tips1 nicotinic acid? Nicotinic acid is abundant in animal liver, egg, milk, cheese, brown rice, whole wheat products, sesame, mushroom, peanut, mung bean and coffee. Tips2 vitamin B group can help the synthesis of nicotinic acid. Vitamin B1, B2 and B6 can help the synthesis of nicotinic acid. If you want to promote peripheral vasodilation, you can supplement 30-60mg of vitamin B group every day.

Second: eat warm tonic food, such as Renshen tea, ginger duck, longan tea, black sesame, sweet dumplings. Eating every day can not only warm the body, but also gradually improve the body, hands and feet can no longer be cold. There are many traditional Chinese medicine can improve and prevent cold hands and feet, such as ginseng, dangshen, Danggui, Danshen, Beiqi, pilose antler, Tusizi, Morinda officinalis, Yugui, Cistanche deserticola, Xianmao, yuguizi, Guizhi, Mahuang, Ganjiang, Zanthoxylum, pepper, nutmeg, cardamom.

Third: exercise frequently. Shake hands frequently It is suggested that you get up in the morning and do exercise. Healthy walking is the best choice. With the speed faster than walking and slower than running, stride forward and shake your hands by the way. Walk for 30 minutes to promote the circulation of Qi and blood, and your whole body will be warm. Because you speed up the blood circulation and metabolism early in the morning, you will be full of vitality all day, not easy to get cold. You can also try simple climbing stairs Jump in place, move for 20 minutes, reach the degree of slight sweating, all help to strengthen the ability of thermoregulation. After working for 40 minutes, it's better to stand up and walk, step on the steps, and move your fingers and toes from time to time during work, all of which can help blood circulation. On the tea, cooking, into the dishes, eat more.

matters needing attention

Pepper is rich in a large number of alkaline ingredients. The pungency is actually the burning sensation. It can't be said that eating pepper often is not good, but there are also disadvantages. For example, patients with gastric ulcer, duodenal ulcer, various intestinal ulcers, oral ulcers, etc., it's better not to eat pepper, which will aggravate the disease, and don't eat pepper for a cold.