Why can't you sleep at night

summary

Now, with the development of society, the pace of life is faster and faster, people's pressure is also becoming greater and greater, and then many people can't sleep at night. So, let me share with you the reasons.

Why can't you sleep at night

Reason 1: calcium is not only an essential element for bone growth, but also an important neurotransmitter. It can strengthen the inhibition process of cerebral cortex, and regulate the balance between excitation and inhibition. Therefore, when the human body is short of calcium, it will affect the normal metabolism of cerebral neurons, which will easily lead to the continuous excitation of cerebral cortex, which will lead to sleeplessness at night.

The second reason: when the body's internal organs are not outside the heart, spleen, liver, gallbladder and kidney, the pathogenesis is always the disharmony of Ying and Wei, and the imbalance of yin and Yang is the root of the disease. Either Yin deficiency can't accept Yang, or Yang excess can't enter Yin, it will also lead to the condition of not sleeping at night.

Reason 3: often insomnia at night is also likely to be caused by neurasthenia, autonomic nerve regulation disorder, can take some drugs, such as oryzanol tablets, vitamin B1 tablets, Anshen Bunao liquid for conditioning.

matters needing attention

In addition to the above, usually pay attention to develop good sleep habits, avoid overwork, relax, don't have too much ideological pressure, usually do some exercise.