What does pregnant woman gestational diabetes eat

summary

All pregnant women with gestational diabetes mellitus need to control their diet, because they are prone to hunger when they are fasting, so the whole day food is divided into 4-6 times to eat, and they must have a meal before going to bed. For each additional month of pregnancy, the increase of heat energy should be controlled at 15% - 40%. Now let's share with you what pregnant women with gestational diabetes eat.

What does pregnant woman gestational diabetes eat

First, don't use too fine food raw materials. Fine and deeply processed food may absorb more quickly, while coarse grains have a lower sugar index. For example, if you eat brown rice, it's better to eat rough noodles than polished rice and refined noodles.

Second: cooking food should be as simple as possible, raw food is better than cooked food (of course, it can be eaten raw), and cooking time should be as short as possible. For example, if rice is cooked into porridge for a long time, its sugar index is high, while the sugar index of rice is lower than that of porridge.

Third: food with skin is better. For example, common fruits and vegetables, in the premise of cleaning, try not to peel. All kinds of food should try to choose the food with less water and juice, which is helpful to control the sugar index.

matters needing attention

Warm reminder: if eating out for a long time is not good for your health, you should try to avoid it. Don't be lazy if you can eat at home. Cooking by yourself can control the amount of oil and portion, and ensure the safety of food materials and cooking oil. If you have to eat out, although it is difficult to control the variety of dishes on the table when eating out, you can still prepare healthy food in advance, order more light dishes, take less greasy food and drink less, try not to drink sweet drinks, and replace them with green tea, oolong tea, chrysanthemum tea and other non caloric drinks. As long as there are plans, determination and perseverance, we can try to reduce the harm of eating out to health.